Ayurveda is the oldest healthcare system in the world originating more than 5000 years ago. It is a Sanskrit word made up of two parts “Ayu” – life and “Veda” – science/knowledge and so literally translates as the science of life. It offers tremendous opportunity for achieving a more optimal state of health and can…
It’s natural to have worries and fears about giving birth. You may have been asked to write a birth plan by your midwife and asked to think about pain management. But have you thought about alternative pain relief methods like hypnobirthing? In this blog post, I walk though through what hypnobirthing is and tell you…
Getting a massage is more than just about relaxing. There are a plethora of health benefits associated with recieving regular massages. They also help to keep the body, mind and spirit in harmony. Massage therapy is about taking a moment out of your busy daily life, being kind to yourself. It is also about connecting…
Preparing for the birth of your baby and how to care for it can seem scary. You’ve probably read some or a LOT of parenting books. While there is some really good information out there about babies, there is also some really harmful information too. Trying to work out what is actually true and relevant…
Practising self-care helps you to reduce stress and anxiety as well as prevent burnout and the development of long-term health issues. It is key for maintaining your basic emotional, physical and mental well-being so that you build up resilience to life’s uncontrollable stressors. As we have seen over the last couple of years, you never…
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